Alphabreaths : the ABCs of mindful breathing / written by Christopher Willard & Daniel Rechtschaffen ; Illustrated by Holly Clifton-Brown.
Publisher: Boulder, Colorado : Sounds True, 2019Copyright date: 2019Description: 1 volume (unpaged) : colour illustrations ; 29 cmContent type:- text
- unmediated
- volume
- 9781683641971
- 612.2 23
In Alphabreaths, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they’ll want to come back to again and again. Each letter of the alphabet teaches a simple mindfulness or compassion-based practice to help kids focus their thoughts, hold positive feelings for others, express gratitude, and more. It’s as easy as ABC!
Ages 4-8.
Item type | Current library | Collection | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Book | Buddhist Library and Meditation Centre Children's Area | Non-fiction | JGE WILL (Browse shelf(Opens below)) | Available | 2024-0032 |
Browsing Buddhist Library and Meditation Centre shelves, Shelving location: Children's Area, Collection: Non-fiction Close shelf browser (Hides shelf browser)
JGE BLAC We are one / | JGE DODD Everything changes : and that's ok / | JGE OLEA It's ok : being kind to yourself when things feel hard / | JGE WILL Alphabreaths : the ABCs of mindful breathing / |
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