Alphabreaths : the ABCs of mindful breathing / written by Christopher Willard & Daniel Rechtschaffen ; Illustrated by Holly Clifton-Brown.

By:

Willard, Christopher [author.]

Contributor(s):

Publisher: Boulder, Colorado : Sounds True, 2019Copyright date: 2019Description: 1 volume (unpaged) : colour illustrations ; 29 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781683641971

Subject(s):

Additional physical formats: Online version:: AlphabreathsDDC classification:

612.2 23

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In Alphabreaths, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they’ll want to come back to again and again. Each letter of the alphabet teaches a simple mindfulness or compassion-based practice to help kids focus their thoughts, hold positive feelings for others, express gratitude, and more. It’s as easy as ABC!

Ages 4-8.

Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Book	Buddhist Library and Meditation Centre Children's Area	Non-fiction	JGE WILL (Browse shelf(Opens below))	Available		2024-0032

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