• May all sentient beings have happy minds!

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Alphabreaths : the ABCs of mindful breathing / written by Christopher Willard & Daniel Rechtschaffen ; Illustrated by Holly Clifton-Brown.

By: Contributor(s): Publisher: Boulder, Colorado : Sounds True, 2019Copyright date: 2019Description: 1 volume (unpaged) : colour illustrations ; 29 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781683641971
Subject(s): Additional physical formats: Online version:: AlphabreathsDDC classification:
  • 612.2 23
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In Alphabreaths, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they’ll want to come back to again and again. Each letter of the alphabet teaches a simple mindfulness or compassion-based practice to help kids focus their thoughts, hold positive feelings for others, express gratitude, and more. It’s as easy as ABC!

Ages 4-8.

Holdings
Item type Current library Collection Call number Status Date due Barcode
Book Book Buddhist Library and Meditation Centre Children's Area Non-fiction JGE WILL (Browse shelf(Opens below)) Checked out 19/06/2024 2024-0032

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