• May all sentient beings have happy minds!

Amazon cover image
Image from Amazon.com
Image from Google Jackets
Image from OpenLibrary

Emotional chaos to clarity : how to live more skillfully, make better decisions, and find purpose in life / Phillip Moffitt.

By: Publisher: New York : Hudson Street Press, ©2012Description: xx, 279 pages ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
  • 9781848509979 (paperback)
  • 9781594630927 (hardback)
Subject(s): DDC classification:
  • 294.3 / 152.4 23
Tags from this library: No tags from this library for this title. Log in to add tags.
Star ratings
    Average rating: 0.0 (0 votes)

Includes index.

PART I: Practices that empower you to achieve clarity -- Beginning your journey to clarity -- Getting to know the real you -- Living an intentional life -- Starting over -- Letting go of expectations -- Balancing priorities -- PART II: Developing skillful behaviours -- Starting your day with clarity -- Knowing what's really happening -- Making skillful decisions -- Cultivating the qualities of loving-kindness and compassion -- Living into life through gratitude -- Overcoming attachments through generosity -- Doing the right thing -- Bringing mindfulness to making major life changes -- PART III: Removing the sources of chaos -- Keeping boundaries -- Ending the cycle of self-violence -- Practicing self-restraint -- Overcoming ordinary compulsiveness -- Living skillfully with the difficult -- Practicing forgiveness and reconciliation -- Epilogue: What next? -- Online resources -- Index.

Emotional Chaos to Clarity recognises the inevitability of life's challenges and offers you the tools to find clarity, resilience and calm to cope even at our darkest hours. Balancing Phillip Moffitt's influences of Western psychology and Buddhist philosophy, each chapter introduces a mind state that prevents us from living skilfully, narrates stories from Moffitt's hundreds of students and clients, and provides step-by-step exercises for readers to find clarity in their own lives. Provided by publisher.

Item type Current library Collection Call number Status Date due Barcode
Book Book Buddhist Library and Meditation Centre General Stacks Non-fiction BPS 294.3 MOFF (Browse shelf(Opens below)) Available 2024-0010

There are no comments on this title.

to post a comment.

Hosted by Prosentient