Mind and body are one -- Practice: Coming home to your body -- The Four qualities of happiness -- Practice: Four steps to ending alienation -- Full-body meditation -- Practice: Deep relaxation -- Finding peace -- Practice: The sixteen exercises of mindful breathing -- Reconnecting with the body -- Practice: Body scan -- Generating mindfulness, concentration, and insight -- Practice: Taking refuge -- Steady in the storm -- Practice: Belly breathing -- Taking care of body and mind -- Practice: Touching the earth -- Practicing mindfulness in daily life -- Practice: Walking meditation
"In PEACE OF MIND, Zen Master Thich Nhat Hanh reminds us that integrating body and mind is the only way to feel truly alive in each moment. Combining ancient Buddhist wisdom and current scientific thinking, he offers concrete practices for how to relieve stress and cultivate joy. PEACE OF MIND provides a foundation for understanding the principles of mind-body awareness and introduces critical tools for sustaining authentic well-being."
Also issued online.